It might be more than you think.

New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...