Doctors warn this common sleep problem leaves you vulnerable during flu season — here's how to prevent it

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.
AOL

Doctors Say This Viral "Sleep Rule" Actually Works

TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just one ...

Sleep doctor shares 2 rules to fix sleep routine and rest better: 'When you go to bed at 10…'

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.
Women's Health

All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.
Women's Health

3 ways menopause messes with your sleep and how to beat 'menopause insomnia'

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flushes, mood swings, brain fog and joint pain.
Daily Record

Doctor explains why you sometimes have a 'falling' sensation when you're asleep

A doctor has shed light on why you might suddenly jerk awake as you're falling asleep, and how to prevent it. Doctor Youn, known as @doctoryoun shared on TikTok, shared with his nearly nine million ...