When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Modern lifestyles are increasing fatty liver disease cases. Doctors recommend dietary changes and specific foods to manage ...