The five-day diet that blasts belly fat

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...
UNILAD

Man ate one meal a day for 7 days and revealed major impact it had on his body

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...
EatingWell on MSN

7-day Mediterranean diet meal plan for weight loss, created by a dietitian

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Try 1 Simple Diet Change to Reduce Heart Disease Risk and Lose Weight

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...
Yahoo

The 2,500-calorie-a-day diet that helps you shed body fat

The non-industrialised microbiome restore diet is high in fibre and plant foods A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...
AOL

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...
GQ

Here’s Exactly How Much Fat You Should Be Eating a Day

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...
EatingWell on MSN

7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.