Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Public speaking is an important and often underdeveloped skill crucial for various careers. The New Hanover County 4-H program offers County Activity Day to help youth develop public speaking skills.

Share on Pinterest Exercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina Rudya/Bell Collective/Getty Images. Researchers have come to have a better ...