Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

Though bicycling is a close cousin of running, don't take it for granted. Cycling requires different muscles than running, and a fair amount of skill in terms of pedal stroke, use of gears, climbing, ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts. Users have promoted the 12-3-20 treadmill workout for building cardio endurance and weighted hula ...

Jim Ballard and Tom Martin worked full-time jobs as pharmacists at a south Jackson hospital in 1973 when they formed a side business built around their interest in cycling. They eventually gave up ...

If you are an avid social media user, you have likely seen videos from NYXX Cycle show up on your feed.It's a spin studio located in Norwood, and in just one year, it has quickly become one of ...