It’s OK to be biased when training biceps or any other lagging muscle. Sometimes you have to experiment with a range of exercises to see which work best for your body. When training the bicep, try to ...
Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...
Wow! 2018 seems quite futuristic to say and here we are, already a week in. The holidays are behind us and new beginnings are on the minds of many but fitness is at the top of the list today. As I've ...
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