Choose classic for steady endurance or skate for high-energy intervals.

Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent Friday morning on the Potts Field outdoor track, the runners suddenly had ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Northshore senior Emelia Hope couldn’t contain the smile on her face. The cross-country runner was about to tackle the stadium stairs as part of her team’s training on a pleasant Wednesday afternoon.