Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

At long last, the women’s tennis season is coming to a close in Riyadh, Saudi Arabia. The WTA Finals, which begin tomorrow, ...

Transition to the menopausal stage of women’s lives can be a negative experience for women, with changes in emotional wellbeing and cardiovascular health that impact their quality of life. A recent ...