If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

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Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

As part of her Monday motivation series, Shilpa Shetty shared this fun workout video that can shape the body by strengthening ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.