This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your midsection ...

An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, March 15, 2025, during the Best Warrior Competition. (Spc. Katie Dixon/U.S. National Guard ...

Grab a dumbbell and give this quick workout a go ...

Give this workout a try without sit-ups ...