A bold and wholesome snack that supports active, healthy living. #edamame #highprotein #healthysnack #plantbased Recipe: ...

Preheat oven to 350° F. Arrange sliced baguette on a cookie sheet,brush with olive oil and sprinkle with grated cheese. Bake 20 minutes until lightly brown around the edges. Remove and discard shells ...

OK, you might be a bit leery about today's recipe. I understand. After all, who wants to prepare a dish using ingredients you can't pronounce, let alone eat the stuff? I must tell you that I've been ...

The first time I ate fresh soybeans was, naturally enough, at a Japanese restaurant. Known as edamame, the dish is a staple of Japanese restaurant menus. They were served as an appetizer, in their ...

A fuzzy vegetable is hitting farm stands, filling the hearts of certain shoppers with a similarly warm, fuzzy feeling. It's also driving them into a buying frenzy. It's edamame. The green soybeans, ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

This is another extremely simple dish to make, provided you can track down the ingredients. Some farmers' markets–including the Saturday one in Irvine–sell fresh edamame, while shichimi is available ...

Return water to a boil and cook edamame until crisp-tender, about 5 to 6 minutes. Drain and transfer edamame to a bowl of ice water. When edamame are cool, drain and transfer to paper towels to dry.

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...

If you want to eat better without the effort, try these quick and nutritious meals from the chefs at Sorted Food ...

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