A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Different workouts will lend themselves to different exercises, but for the most part you will be best served by utilising compound exercises (so named because they work multiple body parts).

That's why I rounded up 10 of the best compound exercises for a lean lower body to add to your fitness routine.

Business Insider's health reporters and editors are fitness nerds: this year we learned exercise tips to improve longevity, stay motivated to exercise and make gains in shorter workouts.

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

In her latest Instagram post, Malaika was seen attempting a handstand with the help of an instructor. Her determination paid off as she went from struggling with handstands to nailing the move with ...

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.