When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

Tactical fitness entails getting good at all the elements of fitness. Developing a more well-rounded fitness routine is how you achieve that. Here is a question from a reader asking for a few ...

Functional fitness involves exercise to improve balance, coordination, strength, and endurance to enhance the ability to perform activities of daily living. Practically, functional fitness training ...