If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over extended periods.

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

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Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...