Search “best supplements for women” and you’ll likely find a list dominated by vitamins and minerals. And while these micronutrients are critical, there’s another supplement category equally important ...

Protein intake is known to be vital for maintaining brain function in older individuals. Now, using a mouse model of Alzheimer's disease, researchers have shown that the intake of a specific set of ...

Colino is a contributor for TIME. Colino is a contributor for TIME. Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll ...

Stimulant medicines are the most common way doctors treat attention deficit hyperactivity disorder (ADHD). But you might be looking for ways to help with your ADHD symptoms without the possible side ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nerd out with me for a sec about why amino supplements matter. They’re the ...

Amino acids are absolutely essential to our health—and for life itself. They are the so-called “building blocks” of proteins. They play a key role in the growth, repair, and maintenance of almost ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Tofu is a complete plant protein that offers all nine essential amino acids.Different types of tofu have different amounts of protein, with extra ...