Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

If an AFL player completes a 45-minute circuit session but doesn’t post it on social media, did it really happen? The secret world of external training has sparked tension between clubs and fitness ...

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As the AFL off-season enters full swing, personal trainers, fitness coaches and sports scientists will not let a chance go begging to flood the algorithm with footage of their highest-profile clients ...