Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

(PRESS RELEASE) -- Fight Circuit MMA, hosted by veteran UFC referee and fighter Herb Dean, is dedicated to highlighting local talent and offering local athletes the chance to take their careers to the ...

In this edition of Fitness Friday we have Vanessa Sanders from Young's MMA. She is demonstrating the MMA fitness program circuit used to train fighters for competition. This is part one of a three ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

(PRESS RELEASE) -- With over 1300 in attendance, high desert fight fans were dazzled by 9 professional MMA bouts at Maverick’s Stadium this Sunday. 18 warriors native to the high desert stepped into ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...