Whether you are fasting ahead of the new season, for Lent or because sugar is unhealthy, it's a chance for a fresh start. A nutritionist shares ways to banish cravings and stick to your resolution.

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Lizzy Davis, Ph.D., an assistant professor with UAB’s Department of Nutrition Sciences, says chocolate can be synonymous with Valentine’s Day because cocoa beans contain tryptophan and ...