Two researchers of Buddhism studied hundreds of Buddhism-related apps and conclude that they tend to mask the symptoms of stress rather than fundamentally addressing the root problem. As it is ...

Join us for a two-hour experiential workshop into mindfulness, meditation, and Chinese medicine. This workshop is designed to help participants understand and cultivate more moment-to-moment awareness ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

As it is practiced in the US today, mindfulness meditation focuses on being intensely aware, without any sort of judgment, of what one is sensing and feeling in the given moment. Mindfulness practice ...