Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber. Studies indicate that it may have ...

Bread made from a new type of whole cell pulse flour can lower blood glucose (sugar) levels and keep you fuller for longer, new research has found. A study published recently in The American Journal ...

All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. So, while tasty, these flours may be associated with certain health risks.

Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of textures, flavors and nutrients, but they ...