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Chia seed pudding vs. yogurt: Which breakfast is better for omega 3s, protein, and fiber?

For maximum fiber and omega-3 fatty acid intake, a serving of chia seed pudding is the best option For probiotics, protein, and calcium, plain Greek yogurt is going to be the best choice Making chia ...
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7 foods high in omega-3s that aren’t chia seeds

Medically reviewed by Sohaib Imtiaz, MD Omega-3 fatty acids have positive effects on heart and brain function and may help reduce inflammation. Chia seeds are rich in omega-3 fatty acids, containing 5 ...