Ever feel as if you're not getting enough of a workout from your tennis game? Clearly, you're not alone. The need for more challenging fitness opportunities on the court has spurred the creation of a ...

HILTON HEAD ISLAND, S.C., June 28, 2017 (GLOBE NEWSWIRE) -- More and more Americans are choosing Cardio Tennis, a high-energy group fitness workout that combines the best features of tennis with ...

NEW YORK (Reuters Life!) - As the pros hit the courts for the start of the U.S. Open, tennis beginners and aces alike are burning calories and practicing their lobs, drop shots and backhands with ...

Cardio Tennis is one of the fastest growing programs of its kind in the United States. It has been endorsed by the U.S. Tennis Association and is in more than 800 tennis clubs throughout the country.

ATLANTA - It looks like just another tennis workout as balls sail by and sometimes directly at pro instructor Tony Palafox. But the plastic cones and the rope ladder along either side of the court ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of vigorous aerobic activity (think HIIT).

It's been a month many of you may have already slacked off on your New Year's resolution to get in shape. So we've decided to help you out with a series on alternative workouts. Cardio tennis is a ...