DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

Here's the short answer: Cardio—short for cardiorespiratory training—refers to any exercise that creates such an energy demand on your system that it elevates your heart rate and gets your blood ...