Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

Jumping rope is: Child's play? The fastest 10-minute cardio exercise available? One component of an all-around intensive workout? A profitable fund-raiser for the American Heart Association? It ...