For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

Interpreting a food label is a key skill to have.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

With 2g of net carbs and just 170 calories, these healthified croissants allow conscious consumers to enjoy the bakery classic on a more regular basis.

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...