Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Whole eggs offer vitamins A, D, E, K, choline, and antioxidants for eye and brain health. For most healthy adults, up to one ...

Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein, found in both the white and the yolk. On average, there are 5-8 grams of protein ...