Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The small study, which was published in the Annals of Internal Medicine, followed 77 people with obesity ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn't taken very seriously. "All the previous diet fads focused so much on calorie counting or low-fat ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

David Clayton has received funding from the British Nutrition Foundation and Society for Endocrinology to conduct research on intermittent fasting. The traditional approach to weight loss is to count ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that people lost the same amount of weight on an intermittent fasting diet as they did on ...

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