Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.