This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Healthy ingredients for a breakfast shake include protein powder along with fruits (berries, bananas, apples), veggies (spinach or kale) and healthy fats (such as avocado). Less healthy ingredients ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Mornings feel better when breakfast is both nourishing and beautiful, and that’s exactly what a smoothie bowl offers. Thick, ...