For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

The evidence is increasingly clear: gaming has the potential to improve certain aspects of brain function, particularly when ...

Want a better memory? There's now an app for that.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...