Holden Forests & Gardens appoints new vice president Wickliffe looks to aid residents during ongoing government shutdown Lake County supporting Operation Green Light for local veterans Heritage Club ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

FITCHBURG — There probably isn’t a greater compliment the three certified personal trainers at Energized Fitness & Training could get from one of their clients — “This is the best part of my day.” ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Employers looking to add wellness offerings to employees are often overwhelmed by too many options. That’s why a new benefit aims to tackle this problem with a new all-in-one offering. Espresa this ...

It’s survival of the fitness. Foot traffic for gym goers across the fitness industry was down 49.6 percent as of the week of June 29, a slight improvement from 52.1 percent a week earlier, according ...