If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. With a focus on the ...

One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

Which yoga bolster is best? Yoga is an ancient practice that brings together the mind and the body. Through various postures, practitioners begin to strengthen the body and ease the mind. For those ...

In a new series, we look at what’s new on gym and studio timetables, and let you know if it will work for you. It starts with an invite into a warm, candlelit room. Then you’re encouraged to lie down ...

Dina Amsterdam suggests you try to do at least one of these poses each day—and squeeze in the whole yin practice when you have time. She put it together with you in mind—über-busy, stressed, anxious, ...

Less well-known than the more energetic forms of yoga such as vinyasa and ashtanga, yin yoga is gentle and slow but very effective at reducing stress and driving up energy levels. Spring is the ...