Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A U.S.-based expert perspective on the fitness icons who transformed leg training and raised the standard of professional ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Jim Manion has been promoting bodybuilding competitions in the Pittsburgh area for more than 50 years. But in his time as the president of the National Physique Committee and the International ...