The Independent on MSN

The five-step kettlebell plan to build full-body fitness

I asked a top kettlebell expert how to build fitness and full-body muscle – here is his five-step solution - WELL ENOUGH: In ...

'My body carried me,' Elizabeth Smart says. Now she's celebrating it

Her abduction at age 14 drew international attention. After her rescue, Smart says she struggled with feeling shame around ...
Gymnastics Digest on MSN

Dominique Dawes on Simone Biles’ Tokyo Withdrawal: A Generational Shift in Athlete Mental Health

A three-time Olympian from Maryland praised a decision that would have ended careers a generation earlier. What changed?

Elizabeth Smart wins bodybuilding competition: 'I am so proud of my body and I want to celebrate it'

The kidnapping survivor took first place in the Fit Model Novice category at the Wasatch Warrior competition in Salt Lake City.

Elizabeth Smart explains how she started bodybuilding: 'There was a vanity aspect to it'

The sexual abuse survivor added that donning a bikini in competition is "not an invitation sexually for anyone. This is me ...

Elizabeth Smart says 'I wasn't expecting this' as she reveals reason behind bodybuilding journey

Elizabeth Smart opened up about her bodybuilding journey after she went viral last month for her bikini photos ...
Bodybuilding Bros on MSN

How much body fat did Arnold Schwarzenegger have in his prime bodybuilding days?

While modern bodybuilding often focuses on a leaner physique, Arnold Schwarzenegger’s golden-era conditioning emphasized ...
Post and Courier

Embrace Body Fitness and Nutrition helps women build confidence

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...