Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a California-based gastroenterologist, highlighted this approach after reacting to a ...

Chewing food thoroughly is a simple but often overlooked step that plays a crucial role in digestion, nutrient absorption, weight control, and overall health. Many people rush through meals or swallow ...

Heather Caspersen, a certified health coach who for Family Resources of Greater Nebraska, blogs for LiveWellNebraska.com When it comes to increased health, it’s not just what we eat but how we eat.

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver disease. While many people know the importance of what foods to eat, recent ...