Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Calming music for dogs can help your anxious dog the same way smooth melodies can calm the nerves of humans. Carefully selected music can benefit your canine companion in remarkable ways. Let’s ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...