Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Instead of stressing out over unanswered emails or mindlessly scrolling through social media, you can use your smartphone to get your head straight and settled. Calmind provides physiological and ...

This series is examining how we teachers can sustain ourselves over the long term ... To say that teaching and learning during these past three years of the pandemic have been challenging is an ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...