Boost your body’s defenses with a cup of this slightly spicy steamy (or iced!) sip. Craving comfort, congestion relief or better digestion? A cup of tea can be your all-in-one remedy. Tea is the world ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Boost your body’s defenses with a cup of this slightly spicy steamy (or iced!) sip. Ginger tea is loaded with antioxidants and compounds that help lower inflammation. Chronic inflammation plays a role ...