I appreciate dreamy soundscapes and white noise as much as the next person to ease myself into a peaceful slumber, and the best sleep apps certainly still have these. But they also offer so much more, ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team of researchers led by professor Joyita Dutta at the University of ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Apple may be developing a sleep score feature for the Apple Watch, based on code found in iOS 26 by MacRumors contributor Steve Moser. An image buried in the Health app code features an Apple Watch ...

For many Apple Watch users, the promise of a gentle haptic vibration on the wrist is a welcome alternative to a blaring ...

The Apple Watch may not be a necessity, but once it's on your wrist, it quickly becomes an indispensable companion. Acting as a natural extension of your iPhone, the Apple Watch lets you check ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...