Kickboxing is one of the best martial arts for getting in shape and protecting yourself in real-life situations. In this video, we’ll break down the essential kickboxing techniques you need to ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

Sometimes it's not always about the fight, but it's about stopping the fight before it gets to you. You want to hold here and then you want to put that palm heel right to my elbow. Sensei Camp teaches ...