According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

Add Yahoo as a preferred source to see more of our stories on Google. It can be hard to increase your protein intake significantly without supplements Protein supplements are not only for young men ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle for ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Protein supplementation is about more than simply muscle gains. It’s about making smart, clean choices that fuel your body - and it should taste good too. It’s a crowded market with a wealth of ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

If you’re hitting the gym consistently, keeping your body’s protein levels up is crucial. Protein is one of the most vital macronutrients required for efficient muscle repair and growth. You must ...

When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.