Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Plus, healthy weight loss tips to help you meet your goals.