Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Whether you're working out at home, in the park, or at the gym, the best agility ladders offer a great way to improve speed and coordination at your own pace. Just roll these multi-rung ladders out ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

1. The power to move quickly and easily; nimbleness. 2. The ability to change direction rapidly while keeping your body under control…all while maintaining speed. 3. The ability to think and draw ...

Little does she know, her sudden change-ups and seemingly arbitrary movements are actually improving my athletic performance, ...

Anyone who has spent a few hours glued to the televised broadcast of the Westminster Dog Show, watching highly skilled dogs jump and hop their way to national recognition, can imagine just how much ...