When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Water fasting has emerged as a practice gaining attention in wellness circles, moving beyond traditional religious or spiritual contexts into mainstream health discussions. This deliberate approach to ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people to seek medical advice before starting these diets, because of the ...

Could skipping meals for just one day supercharge your body's HGH production? New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most.

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.