There are so many reasons to add more fish to your diet. Not only is fish a healthy source of protein and can be low on calories and fat, but the real game-changer is all the omega-3 fatty acids.

A new study finds that fish oil has no benefits for people with heart disease. April 9, 2012— -- Millions of Americans take fish oil supplements, hoping to keep their hearts at their healthiest.

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through ...

Chicken and fish both offer high-quality protein, but each brings different nutrients. Here’s how they compare in everyday ...

Grilled salmon steak, pieces of lime and lemon, chili peppers/Depositphotos *Fish is a versatile and flavorful protein option, but choosing the best variety for nutrition, taste, and safety can be ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Is fish oil good for you? Fish oil has been a staple of heart-healthy nutrition since the 1980s, when cardiologists began recommending their patients take fish oil or add fatty fish like salmon, ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

This article was reviewed by Kristin Hall, FNP. Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know. Most of us grew up with at least one ...