A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

WASHINGTON – We all know that exercise is good for growing bodies. But new studies show it is also good for the teenaged soul. New studies find that being active can lower the risk of depression for ...

Leg up While you need full-body workouts that address all your major muscles, older adults should pay special attention to their leg muscles: quadriceps and hamstrings (in the thighs), the gluteals ...

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. We’ve all ...

The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

High school students again can exercise for free this summer at Planet Fitness locations in Philadelphia. The High School Summer Pass program is back, granting teenagers ages 14-19 free access to ...