• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

The beginning of the new year is the perfect time to launch a new fitness regimen. No baggage and a fresh start! Here, we’re giving you dozens and dozens of options to jump-start a tradition of ...

If you're at the shore this summer and looking for group workouts, you can find all-levels yoga on the beach in Wildwood. Starting Friday, June 18, instructor Charla Lewis will lead a 9 a.m. class ...

Outdoor yoga and Zumba classes will be free this summer in the South Bay beach cities, courtesy of the Beach Cities Health District. As part of the public health agency’s 12-week summer health program ...

3:39 p.m. Feb. 12, 2025: A previous version of this story incorrectly referred to Gail Judd as Gail Rudd. “Isn’t this grand?” Laurie Hang Hutter swept her arms across a swath of open green space near ...