Barley can help lower cholesterol and blood pressure. Eating barley can improve digestion and help prevent constipation. Barley may reduce blood sugar levels, which is helpful for people with diabetes ...

Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.

Some foods are not rare, exotic, or expensive. We see them at the grocery store or in our pantries—and, maybe, we even consume them regularly. Still, many of us remain unaware that these seemingly ...