Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can transform balance, stability, and overall movement quality in everyday ...

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall movement quality.

Barefoot running has been an on-off trend for decades. It’s also a subject with two sides: those that believe barefoot running is good for you and others who report the opposite. We take a look at the ...

There’s dopamine in dirt. While she’s quick to correct herself from a scientific perspective, that’s one of the ways April Pitroff Varellas puts it. “There’s chemicals in dirt that connect to dopamine ...

Barefoot running and minimalist shoes offer less heel-cushioning. It is postulated that when an RFS runner changes from a traditional shoe to a minimalist shoe (or no shoe), landing on the heel will ...

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With the increasing popularity of minimalist footwear and barefoot running, it is imperative that clinicians understand running mechanics and the potential implications of these footwear options.